What are the benefit of massage ?
March 30, 2011 by Massage Maven
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Physically, it can help remove lactic acid from overworked muscles and improve circulation, promoting myofacial health and relief of pain. It also has a tendency to reduce stress in my personal experience.
I get a massage every now and then when I can afford it (they are so expensive). I’m one of those people who love back massages, etc. Personally, I thoroughly enjoy the massage while it is in progress–it is so relaxing. However, when it is over, I don’t know that I experience any long-term benefits. The next day I always feel about the same as I always do. So, I just enjoy the relaxation at the time of the massage.
Massage will make your muscle relax. In turn, your relaxed body will make your mind feel good. It is said that if everyone get a good massage every week, there is no war in this world.
It feels good! =D
Benefits of massage therapy:
- stimulate blood circulation
- improve lymphatic drainage and helps to remove toxins
- relaxes muscles and reduce tension
- create a feeling of relaxation
Massage, as a means of keeping fit for several thousand years, become more and more popular all over the world under the influence of returning to nature, with the people’s increase in understanding the negative function of medicine treatment, non-medicine treatment and health treatment will be call for more concern, moreover, massage process itself is a kind of physical and mental health enjoy.
The method of massage is simple but the curative effect is obvious, it has surprising effect to some chronic diseases and anti-diseases, from the respect of Chinese medicine theory, it has the function of dredging the channels and collaterals, invigorating the blood, balancing the Yin and Yang ,mediating five internal viscera, driving away some diseases that difficult to cure and strengthening health. from the angle of the modern medicine ,it can promote blood circulation 、keep fit 、prolong life. It also has the unique effect especially to frozen shoulder 、strain of lumbar muscles 、slipped disk Twist of waist and leg 、headache 、light-headed and tired .Mastering massage can prevent some pains, doing massage more can get rid of disease.
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